Healthy Eating for Toddlers
The toddler years, between 12 months and 3 years, are a time of incredible transformation. Your child is learning to walk, talk, and explore the world — and they need the right fuel to keep up with this rapid growth. Nutrition during this stage does much more than fill small tummies; it shapes physical health, supports brain development, and influences lifelong eating habits.
In these formative years, every bite counts. Toddlers have small stomachs but high energy and nutrient needs. This means they require frequent meals and snacks packed with the building blocks their bodies and brains crave.
